The KML format is a presentation language which was designed for annotating maps. It was originally defined by Keyhole (now Google) and is now a an OGC standards.
Which file format you use is dependent upon what you're trying to do. For people who are looking to preserve the maximum amount of data, make sure you get a GPX file, since they're going to contain all of the information that we downloaded from the device.
If you only need the tracks for Google Earth, then you can just grab the KML. However, it is suggested that if you have any doubt, you get the GPX and the KML (LoadMyTracks will happily convert from GPX to KML, but can't do the other way around) and save the GPX for archival purposes.
Last Updated
8th of November, 2008